Pursue your goals of achieving optimal health and longevity with our free eBooks below, which contain science-backed content on how to improve your health, prevent disease, and achieve optimal performance using diet/nutrition, lifestyle, supplements, fitness protocols and more.

The Official Guide to Water Quality and Acceptable Levels of Contaminants in Water

Drinking water is essential to life. In most parts of the world, safety and accessibility of drinking water is a major concern, because it is vulnerable to contamination with what the World Health Organization categorizes as infectious agents, toxic chemicals, and radiological hazards. In this eBook, learn all about safe drinking water, which is defined as water lacking agents, chemicals, or hazards that are detrimental to our health.

The Health Benefits & Best Sources of Omega-3 Fatty Acids

In the past 50 years or so, fat has gotten a pretty bad rap. People assume that fat causes heart disease, weight gain, and a host of other issues. However, this is simply note true. Fat is actually quite healthy, and among the healthiest of fats are Omega-3 fatty acids. These fatty acids are incredibly important, and an essential component of a healthy diet. This ebook will discuss what exactly these important acids are, and why these are so important throughout the human body.

The Ketogenic Diet for Beginners

You have likely heard about the benefits of the ketogenic diet for weight loss, blood sugar control, and general health. Now, you are probably looking for an easy-to-follow guide on how to begin. In this eBook, we provide you with the ultimate beginner’s guide to the ketogenic diet. You can navigate through this book to learn about the ketogenic diet basics, including what it is and what it isn’t, a summary of the research that shed light on its many health benefits, and a sample meal plan. We will also provide answers to some of the most common questions asked about the ketogenic diet, including those others don’t want to answer. Get ready to become a ketogenic diet sensei!