Pursue your goals of achieving optimal health and longevity with our free eBooks below, which contain science-backed content on how to improve your health, prevent disease, and achieve optimal performance using diet/nutrition, lifestyle, supplements, fitness protocols and more.

The Official Guide to Water Quality and Acceptable Levels of Contaminants in Water

Drinking water is essential to life. In most parts of the world, safety and accessibility of drinking water is a major concern, because it is vulnerable to contamination with what the World Health Organization categorizes as infectious agents, toxic chemicals, and radiological hazards. In this eBook, learn all about safe drinking water, which is defined as water lacking agents, chemicals, or hazards that are detrimental to our health.

The Health Benefits & Best Sources of Omega-3 Fatty Acids

In the past 50 years or so, fat has gotten a pretty bad rap. People assume that fat causes heart disease, weight gain, and a host of other issues. However, this is simply note true. Fat is actually quite healthy, and among the healthiest of fats are Omega-3 fatty acids. These fatty acids are incredibly important, and an essential component of a healthy diet. This ebook will discuss what exactly these important acids are, and why these are so important throughout the human body.

The Ketogenic Diet for Beginners

You have likely heard about the benefits of the ketogenic diet for weight loss, blood sugar control, and general health. Now, you are probably looking for an easy-to-follow guide on how to begin. In this eBook, we provide you with the ultimate beginner’s guide to the ketogenic diet. You can navigate through this book to learn about the ketogenic diet basics, including what it is and what it isn’t, a summary of the research that shed light on its many health benefits, and a sample meal plan. We will also provide answers to some of the most common questions asked about the ketogenic diet, including those others don’t want to answer. Get ready to become a ketogenic diet sensei!

The Health Benefits of EGCG & Green Tea Catechins

You’ve likely heard that green tea is very healthy for you. You might have even heard that it helps you lose weight and fight cancer. But do you know why and how green tea got this reputation? The answer to this question is related to components in green tea called catechins. One of the most potent of these components is epigallocatechin gallate or EGCG for short. In this eBook, we dive into the health benefits of EGCG, catechins, and green tea in general.

The Collagen Beginners Guide – Health Benefits & Delicious Recipes

As we age, we start to see changes in our skin and experience changes in our mobility; our skin becomes less elastic, we start to see wrinkles and dark spots, and our joints often become stiff. These changes are mostly due to the loss in the production of a key protein: collagen. Collagen is definitely underestimated in the world of protein nutrition and supplements. It is a primary component of our connective tissues and is essentially the “glue” that holds us all together and keeps our muscle and joints from aching and grinding against each other. Since collagen production begins to decline as early as age 25, it’s important to support out connective tissues through diet by supplementing with collagen, or by consuming collagen-rich foods.

In this eBook, you will learn all about the importance of collagen peptides for human health and fitness, as well as how to make delicious, collagen-packed meals and treats.