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You have likely heard about the benefits of the ketogenic diet for weight loss, blood sugar control, and general health. In this eBook, we provide you with the ultimate beginner’s guide to the ketogenic diet. Get ready to become a ketogenic diet sensei!
In the past 50 years or so, fat has gotten a pretty bad rap. People assume that fat causes heart disease, weight gain, and a host of other issues. However, this is simply note true. Fat is actually quite healthy, and among the healthiest of fats are Omega-3 fatty acids. This ebook will discuss what exactly these important acids are, and why these are so important throughout the human body.
Drinking water is essential to life. In this eBook, learn all about safe drinking water, which is defined as water lacking agents, chemicals, or hazards that are detrimental to our health.
A comprehensive database of contaminants commonly found in drinking water and groundwater. The list includes contaminants which the EPA classifies as “Primary Contaminants” and “Secondary Contaminants”.
You’ve likely heard that green tea is very healthy for you. You might have even heard that it helps you lose weight and fight cancer. But do you know why and how green tea got this reputation? EGCG. In this eBook, we dive into the health benefits of EGCG, catechins, and green tea in general.
Fasting is the process of not eating for set periods of time. Our genetics are actually well suited for this process. This article delves deeper into the subject of fasting, and the health benefits associated with fasting.
As we age, we start to see changes in our skin and experience changes in our mobility; our skin becomes less elastic, we start to see wrinkles and dark spots, and our joints often become stiff. These changes are mostly due to the loss in the production of a key protein: collagen. Collagen is definitely underestimated in the world of protein nutrition and supplements. It is a primary component of our connective tissues and is essentially the “glue” that holds us all together and keeps our muscle and joints from aching and grinding against each other. In this eBook, you will learn all about the importance of collagen peptides for human health and fitness, as well as how to make delicious, collagen-packed meals and treats.
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