Magnesium is a wonder element. Aside from playing an important role in neurotransmitter regulation, cardiovascular and muscle health, and gene maintenance, it also can help to remedy some keto flu symptoms such as cramping and nausea, and sleep issues.1
It is estimated that only 52% of people in the US are consuming the recommended daily amount of magnesium.2
The following is a complete list of magnesium-rich foods. To include more magnesium in your diet while on a ketogenic diet or a paleo diet, we recommend the following keto and paleo-friendly food sources (labeled below as “Recommended”; avoid food sources labeled as “Not Recommended”):
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