In the past 50 years or so, fat has gotten a pretty bad rap. People assume that fat causes heart disease, weight gain, and a host of other issues. However, this is simply not true. Fat is actually quite healthy, and among the healthiest of fats are Omega-3 fatty acids. These fatty acids are incredibly important, and an essential component of a healthy diet.
This ebook will discuss what exactly these important acids are, and why these are so important throughout the human body.
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