The Health Benefits of Broccoli

What is broccoli? Broccoli, a cruciferous vegetable, goes by the scientific name, Brassica oleracea. In the same family as cabbage, cauliflower, kale, and brussel sprouts, broccoli is an edible green plant with a large flowering head.1 Like most other vegetables, broccoli is comprised mostly of water. It is 90% water, making it low in calories, … Continue reading The Health Benefits of Broccoli