You’ve likely heard that green tea is very healthy for you. You might have even heard that it helps you lose weight and fight cancer. But do you know why and how green tea got this reputation? The answer to this question is related to components in green tea called catechins. One of the most potent of these components is epigallocatechin gallate or EGCG for short. In this eBook, we dive into the health benefits of EGCG, catechins, and green tea in general.
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