You have likely heard about the benefits of the ketogenic diet for weight loss, blood sugar control, and general health. Now, you are probably looking for an easy-to-follow guide on how to begin. If you haven’t heard of the ketogenic diet, you’re in for a treat!
In this eBook, we provide you with the ultimate beginner’s guide to the ketogenic diet. You can navigate through this book to learn about the ketogenic diet basics, including what it is and what it isn’t, a summary of the research that shed light on its many health benefits, and a sample meal plan. We will also provide answers to some of the most common questions asked about the ketogenic diet, including those others don’t want to answer.
Get ready to become a ketogenic diet sensei!
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